Total 100min
10 min DU practice
WU: 5min row, barbell warm-up
Strength: 1 squat clean + 5 push press x 4
WOD, Kuntotesti # 1: Yleinen lajitaito ja voima, aerobinen kunto
3x3 rounds, 3min recovery after each round, 6min recovery after each set, time cap 60min

50 DU
15 thruster 20kg
15 pull-ups
3 rounds
15 box jump 20"
15 T2B
15 burpee to 15cm target
3 rounds
450m run
25 KB swing 16kg
50 DU

Result: 2 sets + 5 min recovery > left to do 1min recovery, last set
500m row