Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFG 12.5 Workout

CFG 12.5

7 Minute AMRAP
Ladder: 3, 6, 9, 12...n+3

Thruster #100/65
Chest To Bar Pullup
Weekend recovery Workout

Skill

Split jerk 6x2

Finisher
12 min amrap of:
10 burpee box jump
7 push press(65/95)
5 overhead lunges (each side.. 25/45)
2018 Salikisojen laji 4 Workout

21-15-9
Thurster 2x15kg dumbels
Pull-up
Weekend recovery Workout
Skill

Split jerk 6x2
- 115-135-155-185-205-225 failed 235
Finisher
12 min amrap of:
10 burpee box jump
7 push press(65/95)
5 overhead lunges (each side.. 25/45)
Battle of the beach qualifications 2 Workout

For time

96 du
8 rounds 6 DL 80kg + burpees facing bar
96 kcal row
WOD Workout

1RM Max Push Press: 5-3-3-2-1-1-1
HHH Workout

3-3-3-3-3 Press = 105lbs

Then

21-15-9
Toes to Bar
Ring Dips
1 hour biking Workout

Vondelpark - center- home
Työntö tekniikkaa Workout

Press, pushpress, pushjerk ja split jerk 20min
Drive On Workout

Pre-WOD:
-5X3 Power Clean/ Front Squat
155

WOD: 3 Rounds For Time:
-400 Meter Run
-21 Pull Up
-12 HSPU

Need a training program?

CFG 12.5 Workout

Weekend recovery Workout

2018 Salikisojen laji 4 Workout

Weekend recovery Workout

Battle of the beach qualifications 2 Workout

WOD Workout

HHH Workout

1 hour biking Workout

Työntö tekniikkaa Workout

Drive On Workout