Outlaw 121113 Workout
BB Gymnastics:
Light doubles of snatch and clean/jerk from floor. Shoulder is bugging me
EMOM for 5 min
- 2x back squats @ 295
5 x 3 front squats with 5 sec pause on first rep
- 205, 225, 225, 245, 265
Conditioning
90 sec max double unders (146)
Row 1000 meters
100 double unders
Row 500 meters
Total time - 09;18
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!