WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95#
Overheaed Squat 95#
Toes to Bar

Not overly happy with my time on this, I rested way more and broke it up more than I should have. However, very happy with the fact I was able to do full OHS for all 55 reps, that for me is a new personal best in terms of amount of OHS especially at that weight. WOOT!

“Angie”
100 Pull-ups
100 push-ups
100 Sit-ups
100 Squats

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
■95 pound Thruster
■Pull-ups

20 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Push ups were my weakness, started to have to break them up after about 5 or 6 rounds...

20 Minute AMRAP:

5 Pull Ups
10 Push Ups

15 Air Squats

Modification - did knee push-ups instead of regular push-ups...

12 rounds + 5 pull ups

Kept slipping off the pull up bar b/c my hands were so sweaty...had to stop in between almost every round to chalk up.

5 Rounds of: - 10:09 @65

5 Power Clean 155/110

10 Over Bar Burpees

Followed By

4 Rounds of: - 62

1 min Max ABMAT

30 sec Plank

Back Squat Challenge L2 (35lb 20x)

WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65#
Overheaed Squat 95/65#
Toes to Bar

Not happy with time, form, or weight.

Did like the WOD though.

50lb & snatched the first few G2OH.

WOD:

10-9-8-7-6-5-4-3-2-1
Deadlift
Hand Stand Push-Up
Power Clean
RX - 155/95

3x
Row 1000m
50 Burpees
50 Box Jumps (24")
Run 800m

The burpees were brutal!

300 yard run uphill
300 yard run uphill

100 yard run uphill
100 yard backwards run uphill
100 yard run uphill
100 yard backwards run uphill