Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
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6-25-15 Sprint Intervals Workout
150m Sprints - on track - rolling - 5x150m - 26, 23.4, 22.3, 21,7, 21.7
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20/15/10/5/AMAP Snatches gasser Workout
Strength
Squat 5-5-5-5-5
Start the Clock, Squat a 5 rep as heavy as possible at the 0:00, 3:00, 6:00, 9:00, and 12:00 marks.
Wod
20 Snatches 75/45
Run Full Gasser
15 Snatches 95/65
Run Full Gasser
10 Snatches 135/95
Run Full Gasser
5 Snatches 155/105
Run Full Gasser
As many Snatches as possible at 185/125
*15 MINUTE TIME CAP, a full gasser is running to the end of the black and back twice.
Reps 33-38-43-53-63
Reps 20-15-10-5-11 -
Metcon Workout
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W GW Press, push press, jerk and Burpee & Pull-up Workout
Strengh:
3x7 press (20 30 40kg)
3x5 Push press (40 50 60kg)
3x3 Jerk (60 60 70kg)
WOD 10 9 8 7 6 5 4 3 2 1
Push press 40kg
Burpee
Pull-up
(12:06 rx) -
7-2-13 P.M. Workout
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Chest TE Phase 1 Week 3 Workout
8 minute warm-up bike ride
2 shoulder dislocate
2x15 explosive push-ups -
Sled Pull & DB C&J Workout
Three persons, five rounds, I go You Go:
60m sled drag
10 DB Hang Power Clean & Jerk -
6/29/15 Workout