For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

Can't really remember my time. I still have TRex arms. Made the shoulder to overhead and T2B real tough. Just happy to be in the game coach.

10 Hang Clean (155lb)
1 HSPU
9 Hang Clean (155lb)
2 HSPU
8 Hang Clean (155lb)
3 HSPU
...
1 Hang Clean (155lb)
10 HSPU

Still struggling after blown up biceps from Monday but working through it. This was a heavy bastard!

Bar MU progressions

Back squat 7-5-3-1+

For time:

20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Do 4 burpees every minute on the minute.

WOD
- 50 Pull Ups
- 50 Push Ups
- 50 Sit Ups
- 50 Air Squats
- 50 Back Extensions
- 50 KB Swings

For time... Not happy with the time but considering I've been fasting since yesterday and have a slight cold it's not too bad. Not going to write it up as a pr though.

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

• I made it to 21 Air Squats

"DT"

5 rounds for time of:
12 deadlifts @ 155#
9 hang power cleans @ 155#
6 push jerks @ 155#

Did all at 115#

For quality:
Camille's drills for hand stand walk

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

Post WOD time was 8:06 (I think)