Strength:
Log Press reps of 5,5,3,3,3,1,1,1,1
Worked up to 145#

For Time:
Reps from 2 up to 20 by 2's
KB swings @ 70#
Burpees
(15:09)

Snatch 5-5-5-5-5 ***If you cannot get into a full snatch(ass below your knees) lower the weight and practice doing in the RIGHT way. Worked up to 135, have a hard time receiving at the bottom of the snatch.

Then,

“Isabel”

For time

Snatch (or Power snatch) 30 reps

4 RFT
30 squat cleans (95/65#)
30 box jumps (24/20") (Normal Badger would be pull-ups)
400m run

Note - Partnered with Corby

-Warm Up/Skill -Double Unders

-7 X 3 Bench Press (165)
-3 x 7 Bent Over Barbell Row (135)
-80 Sit Ups
-Did 40 Ring Dips

50-35-20

Wall balls - 10lb ball

Pull ups - jumping from 18" box

Double unders - regular jump rope - 150 - 105 - 60

12 Minute AMRAP

100M Run
10 Box Jumps
10 SDHP #95/65 (Fat Bar)

21-15-9
Cleans #185
HSPU

Behind the neck press (Strict)
9x3
115, 125, 135x7

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

115-95-65

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

55# db
Regular dips