1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 125/85 @65
Push Press 125/85 @65
Overhead Squat 125/85 @65
Did this at 65# and happy I didn't try to go higher since I am already so sore and this was pretty hard.
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