23/01/2017 part 2. Strength
I go you go, deadlifts, with Jonesie, 5 reps x 5 sets from body weight to max, then back down in sets of 5. 85/90/110/125/140/125/110/90/85 for me (bw 83) and 80/85/90/110/125 for Jonesie (bw 77). Short but decent strength session.
Does it feel like your fitness results are stuck?
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