Saturday Sampler Workout
2min Rope Climb(15')
1min Rest
2min Tire Flips
1min Rest
2min Thrusters(45/25)
1min Rest
2min Box Jumps(24/20)
1minRest
2min KB Swings(55/35)
1min Rest
2min Ring Rows
1min Rest
2min Burpees
1min Rest
2min MedBall Back Ext(20/12)
1min Rest
2min Overhead Walking Lunges(45/25)
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