Eight rounds for max reps of:
95 pound Hang power clean, 20 seconds
Rest 10 seconds
95 pound Push press, 20 seconds
Rest 10 seconds

51 Hang Power Clean
31 Push Press

Guess where I need work?

Annie
For time do:
Double Unders and situps
50-40-30-20-10

75 power snatches (75, 50)
but E.M.O.M. you must perform 3 burpees
* 10 min. time cap*

Courtesy of CompWOD

75 power snatches (75, 50)
but E.M.O.M. you must perform 3 burpees
* 10 min. time cap*

Courtesy of CompWOD

Three rounds for time of:

Run 800 meters
Rest 2 minutes

3:39
3:40
3:33

leppee

3 wall balls 14#

6 KBS 2/1.5p

9 ABMAT

Perform triplet of exercises as 3min AMRAP. 5 rounds.

Start counting each round at the rep you left off with in the next round

Pack
Eight rounds for max reps of:
55 pound Hang power clean, 20 seconds
Rest 10 seconds
55 pound Push press, 20 seconds
Rest 10 seconds

Seven rounds for time of: -> scaled to 5 rounds
7 Handstand push-ups

135 pound Thruster, 7 reps -> scaled to 95 lbs
7 Knees to elbows
245 pound Deadlift, 7 reps -> scaled to 205 lbs
7 Burpees
7 Kettlebell swings, 2 pood -> 55 lbs dumbbell swings
7 Pull-ups

Scaled to the "Pack" on brandx scaled workouts. Very hard work out at only 5 rounds. Grip was an issue. Probably one of the most taxing workouts I've done. Did most of the exercises unbroken except for the 4th round of HSPU, but took breaks between exercises.

23:36

WOD #1
15-20min jog/run (3 miles)
3 X 20 weighted sit ups (35)
30 GHD sit ups
3min plank
20 C2B
Mobility/Foam Roll/Stretch