Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 02.10.2020 Workout
-
Clean the f##k out of corona Workout
-
-
28.6.2020 Workout
For time: (WOD)
50 Front Squats 65/45kg (Barbell on floor)
*EMOM 6 Push Ups. Start at push ups
TC 12 -
-
Clean & Jerk 4-4-4-4 Strength
Clean & Jerk
• 4 reps at 55% of 1RM
• 4 reps at 55% of 1RM
• 4 reps at 65% of 1RM
• 4 reps at 65% of 1RM -
-
M&G Push1 Workout
-
Extra Credit 04-06-2020 Workout
Reverse Hypers: 3 x 30 @50% of Back Squat. Rest 60s.
OR
GHD Back Raises: 3 x 30 @BW. Rest 60s.
OR
Banded Goodmornings: 3 x 30. Rest 60s. -
