Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

3 Rounds for time

400m run

21 KBS 1.5/1p (mod: 14kg)

12 Pull ups (mod: 1 blue band)
Yoga (The Mat Yoga Studio) Workout

"Open Flow" w/Ginger
Double under 100 Workout

100 double unders
Double Unders, Kettle Bell Snatch, Wall Balls Workout

100 Double Unders

then

4 Rounds of
20 KB Snatches (1.5p/1.0p)
20 Wall Balls (20 lb/15 lb)

then

100 Double Unders
Helene Workout

FIRE-BREATHER
Skill:
10 Min
Handstand Push Up Work
Focus: Up the Ante!! Use Rings, Parallettes, Plates, etc

WOD:
"Helene"
3Rds
400M Run
21 Sumo Deadlift High Pull 95/65lbs
12 Burpees
Annie Workout

Lift: (115lbs for 15)
OHSQ
Work up to 2 sets of 15 for max weight

WOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups - Anchored
Deadlifts Workout

3-3-3-3-3

155-175-195-215-235
Power Cleans-Row Workout

4 rounds for time:
5 power cleans 65#
250 m row
After Carnival Workout

TABATA
Squats
Abs

DEATH BY BURPEES
1st min - 1 burpee
2nd min - 2 burpees
3rd min - 3 burpees ...

RUN
800 mt
Helen's Toes Workout

Pre WOD:
3-3-3-3-3
shoulder press (final weight - 107.5#)

400 meter run
21 kettle bell swings
12 toes to bar

Need a training program?

Helen Workout

Yoga (The Mat Yoga Studio) Workout

Double under 100 Workout

Double Unders, Kettle Bell Snatch, Wall Balls Workout

Helene Workout

Annie Workout

Deadlifts Workout

Power Cleans-Row Workout

After Carnival Workout

Helen's Toes Workout