hollowpitoja 3 x max, 1 min lepo välissä

There is no description for this WOD as it is stat.

Front Squat 1 RM

1) 12:00 AMRAP of:

50 Wall Balls 20/14#
50 Calorie Row

Rest 2:00 between 1 and 2.

2) 2:00 ME Strict HSPU

Dead Lifts:

-1 Rep (Max Weight): #145
-10 Reps (75% Max Weight) #125
-1 Rep (Max Weight) #145
-15 Reps (65% Max Weight) #115
-1 Rep (Max Weight) #145
-20 Reps (55% Max Weight) #75

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3 X 400 Meter Sprints
w/2 Minute Rest between Runs

1 x snatch every minute

Pre WOD Strength: 1x20 back squats

WOD:
"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups
-100 squats

Shoulder press 1RM 1 RM

A) Gymnastics Skills Warm-Up
Three sets, not for time, of:
Rope Climb (with legs) x 2 reps
Unbroken Chest-to-Bar Pull-Ups x 6 reps
L-Sit x 20-30 seconds

3 x 2/4/20 sec

B) Four rounds for time of:
205 lb. Deadlift x 6 reps
Ring Dips x 8 reps

Part 1: 4:44

Rest exactly 3 minutes, and then:

Three rounds for time of:
24" Box Jump x 10 reps
Handstand Push-Ups x 10 reps
24 kg Kettlebell Swings x 20 reps

Part 2: 10:00

Rest exactly 2 minutes, and then:

Two rounds for time of:
20 Hand-Release Push-Ups
50 Double-Unders

Part 3: 2:51

20min AMRAP

6 Hang Power Cleans 95/65

9 Thrusters 95/65

12 Push ups

Round = 4 + 2/3