Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2, 5min AMRAP wallballs, box jumps, HSPU Workout

2, 5min AMRAP
8 wallballs,
6 box jumps,
4 HSPU
2 mins rest between the 2 sets
Pull-ups strict, KBS, situps, push-ups for time Workout

for time
10 Pull-ups strict,
15 KBS 32 KG red,
20 situps,
25 push-ups
Running and Gymnastics Workout

For time:
Run 800 metres
15 Muscle-ups
Run 800 metres
12 Bar muscle-ups
Run 800 metres
15-ft rope climb, 9 ascents
deadlift Strength

5 x 3 @ n. 80%
AMRAP 8 Workout

10 K2E
30 DU
Chest to bar 10' Workout

7 rounds:
7 chest to bars
17 Russian swings 32/24kg
TC 10 min
Air bike EMOM Workout

EMOM with air bike (intervals)
7x3 Snatch Strength

7x3 Snatch, not touch and go
Back Squats Strength

55% x 5
65% x 5
75% x 5+
65% x 5
55% x 5+
Back Squat Strength

Back squat
1 x 8 @ 72.5-80%,
1 x 6 @ 77.5-85%
1 x 4 @ 80-87.5%
1 x 10 @ AHAFA

Need a training program?

2, 5min AMRAP wallballs, box jumps, HSPU Workout

Pull-ups strict, KBS, situps, push-ups for time Workout

Running and Gymnastics Workout

deadlift Strength

AMRAP 8 Workout

Chest to bar 10' Workout

Air bike EMOM Workout

7x3 Snatch Strength

Back Squats Strength

Back Squat Strength