Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 Rounds of 1 Workout
30 Rounds of time of: 1 squat clean, 1 OH lunge w/25# (each leg), 1 push press
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Goblet squats and push ups Workout
AMRAP 18′
1st round 2 reps
2nd round 4 reps
3th round 6 reps
Etc… Of
Goblet Squats 16 kg
(Ring) Push Ups8rounds + 18 goblat squats + 9 push ups
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Back squat/SDL/Push Press Workout
Back squat
12x2 @ 185#Sumo Deadlift
2-2-2-2-2
225,275,295,295Push Press
3-3-3-3-3
135,,155,175,185,185 -
box jump/thruster/burpee Workout
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11.13.2012 - Fight Gone Bad Workout
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We are doing the 3 round version today, and AirDyne instead of Rowing.
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
AirDyne: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the AirDyne where each calorie is one point.