Burpees, K2E, KBS (RX) Workout
5 Burpees
10 Knees 2 elbows
15 KBS 1.5/1p
20min AMRAP
Hands are a mess from this week. Used the little foam pads on the bar for the first time for the K2E, they helped tremendously! Very pleased, aimed for 10 rounds, got 11.
11 rounds + 1 rep
Checked the board the next day, was only beaten by 1 guy, by 1 burpee, so close!!!
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