MAYFLY PRO TRACK Workout
A,
For time:
10 Power Cleans @84/61kg
20 Ring Push-ups
40 Double Unders
8 Power Cleans
16 Ring Push-ups
32 Double Unders
6 Power Cleans
12 Ring Push-ups
24 Double Unders
4 Power Cleans
8 Ring Push-ups
16 Double Unders
2 Power Cleans
4 Ring Push-ups
8 Double Unders
Goal: sub 9 min
B,
Endurance
For distance:
Sled Drag, 30 mins
Weight = 30/20kg
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