Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

athens throwdown 2015 Q3 Workout

in 10 min
30 toes to bar
30 thusters 30kg
In the remaining time you row for as many Cal as possible.

score: 30+30+cal
24.10.2017 35+ Workout

10 rds, round every 1:30
2-4 ring mu
DUs, Pull-ups, Push-ups and air squats Workout

100 Double Unders
50 Pull-ups
100 Double Unders
50 Push-ups
100 Double Unders
50 Air Squats
Double-unders, Walking Lunges, Burpees & Toes to Bar Workout

150 double-unders - scaled to 450 singles
6 rounds: 20 walking lunges, 10 burpees, 5 toes to bar
150 double-unders - scaled to 450 singles
Bike, wall balls, row, box jumps, hspu Workout

55 Cals Bike,
55 wall balls,
55 cals row,
55 box jumps,
55 hspu
13 min AMRAP
push press Strength

push press 3 x 6
Burpee Challenge Day 16 Workout

Day 16 = 16 Burpees
Isabel Workout

All-levels WOD/Beginner WOD:
“Isabel”
Snatch 135/95 pounds
30 reps for time
06-21-2011 WOD Fun with KB Workout

Shoulder Press Challenge L-3 @ 50lbs

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

Sweaty hands and 120 KB snatches make this a tough workout! So glad to RX this without tearing my hands though :)
Deadlift 3 RM Strength

Deadlift 3 RM

Need a training program?

athens throwdown 2015 Q3 Workout

24.10.2017 35+ Workout

DUs, Pull-ups, Push-ups and air squats Workout

Double-unders, Walking Lunges, Burpees & Toes to Bar Workout

Bike, wall balls, row, box jumps, hspu Workout

push press Strength

Burpee Challenge Day 16 Workout

Isabel Workout

06-21-2011 WOD Fun with KB Workout

Deadlift 3 RM Strength