11.06.12 WOD Workout
Power Snatch 1-1-1-1-1-1 (went up to 60lbs and worked on form)
Then,
12min AMRAP
4 Muscle ups MOD 12 pull ups & dips w/green band
12 Box jumps 24/20
3 2/3 rounds and 5 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!