Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat amrap Strength

Back squat amrap@110kg
Pumpsession Workout

E6mom x3
1min plank hold
50 banded pull apart
25 triceps pull down
Remaining time easy pace monostructural
CF Rush Workout

3*
50* SU
10* Plate Air Sqt
10* Push Ups
10* Kip + 5* Pull Ups

3* Start at every 8'
3*
15* UB WB
5/3* BMU

20* TGU - Light weight

3*
20* RKBS 32/20kg
10/10 Windmill - moderate weight
4x7min intervals Workout

7min: 1k row + amrap double kb snatch
3min rest
7min: 1k row + amrap double kb cj
3min rest
7min: 1k row + amrap devils press
3min rest
7min: 1k row + amrap burpee pull ups
8.7.24 Strength
SHOULDER PRESS

6-6-4-4-2
- sama idea kun etukyykyssä
- lisää 1-2.5kg viime viikosta
"Annin kaks-kuus" Workout

40min AMRAP. Pareittan, vuorotellen. Toinen lepää kun toinen tekee. Juoksut yhdessä
Cash in: 400m Run
6 Cal row/ski/bike
6 Burpee
6 Push-up
6 Pull-up
6 Push press (55kg/35kg)
6 Clean
6 Thruster
6 Wall-ball
600m Run
Weightlifting Strength

CNJ max
Db push press 4x8
Back squat 5x5
Juoksu - punnerus - istumaannousu Workout

Taipalsaarella mielikuvitusta ja saatavilla olevia resursseja (mm kengät) käyttäen 😃
2.1.2018 Workout
Deload Week
1. Power Snatch
  3-Position Power (High Hang, Knee, Floor)
  1 Set @ 65%
  1 Set @ 70%
  3 Sets @ 75%
2. Conditioning
  27-21-15-9:
  Wallballs (20/14)
  Sumo Deadlift High Pulls (75/55)
  Box Jumps (24/20)
  Push Presses (75/55)
  Calorie Row
3. Extra:
  4 rds:
  10 strict t2b
  15 Good morning
Yläpumppi Emom 15 Workout

1) 16 push-ups
2) 12 pull-ups
3) 7 Hspu

Need a training program?

Back squat amrap Strength

Pumpsession Workout

CF Rush Workout

4x7min intervals Workout

8.7.24 Strength

"Annin kaks-kuus" Workout

Weightlifting Strength

Juoksu - punnerus - istumaannousu Workout

2.1.2018 Workout

Yläpumppi Emom 15 Workout