You can rest well between ALL sets.
M/ 38/ 134 lbs/ 5'-6"
As Rx:
185 lbs x 2
165 lbs x 10
195 lbs x 1
145 lbs x 15 (fail - I was really feeling it in my wrist and in my lower back and decided to NOT really go for broke)
205 lbs x 1
120 lbs x 22 (fail - I was just really feeling it in my wrist.. I was starting to feel like I was drooping a bit due to the wrist... back was tight as well)
I did a few sets of KB swings with 35, 50, and 60 lbs x 10-12 reps each set as well.
My wrist was KILLING ME last night.. still is. I also have a nerve tweek in my neck and back, so I was kind of taking it a little bit easy. I HAD to wear a wrist wrap on my left wrist... I could barely put any pressure on it.. to allow me to get into the rack position and have a couple fingers on the bar, for safety, adn to keep my elbows up. Legs were fine. I think if my wrists were o.k. I could have pushed a little harder and gotten 205 for each of the singles and maybe a little more.. and I could have gotten more reps on the longer rep sets.... THOSE 20 & 30 sets were killers. Really hard to judge what you're going to get for those. Good workout overall.