Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 140214 WOD Workout

8min AMRAP of:
* 5 FS
* 15 HR Push up
* 30 DU
13.2.2014 Workout

Mobility 1h

Gymnastics for quality
4*6
Pull-ups

Ring dips

Strength
Front Squat 5*3
Play Time Workout

Pre WOD:
- Cycling

WOD:
- Squat with stick over head
- Pull Up
- T2B
- Dips
- KB Swing
- 1RM Swing
- TGU
16.2.2014 Workout

2h RUN
1h ROW
1h CYCLE
10 rounds of 20 Back Extensions & 20 Sit Ups for time Workout

Pre WOD:
- Cycling

WOD:
- 10x20 Back Extensions
- 10x20 Sit Ups

Post WOD:
- Mobility WOD (back mostly)
Bouldering Workout

Went climbing with Ville
G'Day Mate Workout

Pre-WOD:10 X 50 meter sprints

WOD:5 Rounds For Time
-10 Hang Snatch (95/65)
-14 KTE
________________________
-900 meter Run
Run Workout

4 km Imported.
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)
DT Imported Workout

5 Rounds of 12-9-6 of:
Deadlift - 155
Hang Clean - 155
Push Press - 155

Need a training program?

CF LPR 140214 WOD Workout

13.2.2014 Workout

Mobility 1h

Ring dips

Play Time Workout

16.2.2014 Workout

10 rounds of 20 Back Extensions & 20 Sit Ups for time Workout

Bouldering Workout

G'Day Mate Workout

Run Workout

Nancy Workout

DT Imported Workout