Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS, BurpeeC2B, DU Workout
3 Rounds
15 Overhead squats 135/95 (MOD: 50#)
15 Burpee C2b pull ups (MOD: Burpee Pullups and Ring Rows)
50 Double undersThis was horrible for me, lol. First time doing 50# OHS in a wod, so I'm happy about that. The Burpee Pullups were just to hard today. I did 5-6 in the beginning of the first 2 rounds then did ring rows for the rest. I'm not liking my new rope either, it seems too heavy. Think I'm going to have to get another lighter one...
21 something I think
-
long all day bike ride with Kendall Workout
Kendall and I rode our bikes all over Brooklyn, across the Brooklyn Bridge, into Manhattan and then back into Brooklyn and all over back home. A long sweaty and fun day out with my favorite co-pilots. GREAT big adventure... our longest trip out so far... by far.
Probably about 8-10 miles of hilly fun riding. -
Step & Press Workout
STRENGTH:
Bench Press 5-5-5-5-5 135-185-205(4)-195WOD:
21-15-9-15-21
• Weighted Step-Ups on 20-In Box (95/65)
• Push Press (95/65) -
DT Workout
5 Rounds For Time: 26:36
• 12 Deadlifts (155/115)
• 9 Hang Power Cleans (155/115)
• 6 Push Jerks (155/115)As soon as you finish WOD run 1 Mile for time. You will have a time for the WOD and a time for your mile. 8:38
-
The Lesser of Two Evils Workout
WOD A: 6 rounds, 1 dip
16-Minute AMRAP:
• 4 HSPU
• 8 Ring Dips
• 12 Kettle Bell Snatch (6 each hand-35/26)
• 16 Double Unders
Rest Exactly 5 MinutesWOD B: 99 reps
8-Minute AMRAP:
• Kettlebell Swings (53/35) -
Row Over Helen Workout
For Time:
BUY-IN: 500m Row3 Rounds:
• 400 Meter Run
• 21 Kettlebell Swings (53/35)
• 12 Pull-UpsCASH-OUT: 500m Row
Time includes the Buy-In and Cash-Out.
-
Omar Workout
-
Power Clean for Infinity Workout
STRENGTH: PC: 75,95,115,135,135
Power Clean for 3RM
3-3-3-3-3WOD: WOD: 145 Reps (115lb Hang Clean)
15 Minute Infinity Ladder (1, 2, 3, 4...)
-Hang Power Clean (135/95)
-Goblet Squats (53/35)
-BurpeesScore for WOD is total number of reps.
-
Amazing Workout
Pre-WOD Back Squat 5 X 5 @ 70% - 115#
WOD - For Time
-50 HSPU (seated push press 45#)
-50 Pull Ups (black band)
-50 Wall Ball Shots (#14) -