Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-position Hang Snatch 5x2 Strength

2-position Hang Snatch, high & over the knee. Five sets of doubles
Back squat 3x7 Strength

Back squat 3x7 @75%
Team WOD Workout

2 rounds for time:
1000 m row
50 burpees
50 box jumps
800 m run

move on to the next station only when each team member is done with theirs
Groin heater Workout

20 min AMRAP of

5 x power clean @50kg/30kg
10 x Swiss tool ("linkkuveitsi")
30 x air squat

The result is number of reps in total.
6 rounds Workout

4 min assault bike
1 min skills
4 min ski ergo
1 min skills
Accessory 04072017 Workout

3 rounds

15-30 back extension
1 min heavy farmers walk
1 min kb carry
15-30 hollow rocks
20.4.2018 Workout

Lepoja
5.8.2019 Session Two Workout

AMRAP 16

5 Power Clean 60/40kg
18 Box jumps
5 Push Press 60/40kg
36 Wallball 9/6kg
5 Front Squat 60/40kg
72 Du´s
4 rounds for time Workout

400m run
20 box jumps 60/50cm
20 wall balls 30/20
400m run
30 pull-ups
2.5min rest
Keskiviikko 14.3 Workout

Aamucardio: 50-40-30-20-10
Calories with assault bike
Double unders

Need a training program?

2-position Hang Snatch 5x2 Strength

Back squat 3x7 Strength

Team WOD Workout

Groin heater Workout

6 rounds Workout

Accessory 04072017 Workout

20.4.2018 Workout

5.8.2019 Session Two Workout

4 rounds for time Workout

Keskiviikko 14.3 Workout