Wall Balls-Snatch Workout
3 rft:
30 wall balls, 14# at 10' target
30 snatch, 55#
then
45/6 55/3 65/3 70/3 75/3 80/3 85/1 75/3 80/3
90-100-120-135-145-150-155-145-150 (#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!