Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8-16-2012 Workout

For time:

50 DU
15 Clean and Jerk #135/95
15 Burpees
30 Wallballs #30
Tabata shit Workout

Tabata
KB Swings 32kg
Pushups
Slam Balls 9kg

Rotate through movements
Annie Workout

50-40-30-20-10
Double unders
Situps
15 Minutes AMRAP Workout

10x 50lb DB Swings
10x 24" Box Jump
10x Push-up
Jackie Workout

Row 1000 meters
50 Thrusters 45/35
30 Pull-ups
Push press, Air squats, Burpees Workout

5 rounds for time:

10x push press (40lb dumbbells)
25x air squats
5x burpees
Lynne Workout

5 Rounds Max Reps
BW Bench Press 10-10-6-8-8
Strict Pull-ups 5-5-5-6-3
GHD/TTB Workout

GHD/TTB for time:

21-15-9
light at home Workout

front raise
lateral raise
halos

plank work
Thrusters, Double Unders, Box Jumps Workout

12' AMRAP of:

20 Thrusters- 45#/25#
20 Double Unders
10 Box Jumps

Need a training program?

8-16-2012 Workout

Tabata shit Workout

Annie Workout

15 Minutes AMRAP Workout

Jackie Workout

Push press, Air squats, Burpees Workout

Lynne Workout

GHD/TTB Workout

light at home Workout

Thrusters, Double Unders, Box Jumps Workout