Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The dark knight Workout
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Modified Dirty Thirty Workout
WOD
Dirty Thirty - 30 reps of each for timeBox Jumps
KB Swings
Walking Lunges
sit up
Push Press
Back Extensions
Wall Balls
Burpees
300 rope jump -
EASYWOD 01072020 Workout
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Taas koronatreeni kotona Emman kanssa, nyt core hard core tabata core killer Workout
Lisäksi:
30 toistoa per liike, 3 kierrosta, 1min lepo kierrosten välissä.
1) simpukka-asennossa lantionnosto
2) penkkiä vasten lantionnosto
3) ristiin askelkyykky (15+15)
4) askelkyykky askeltaen tuolin reunaan -
BTS AMRAP Triplet Workout
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Isabel Workout
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Snatch MC: DL+BoxJ+HSPU Workout
Snatch
3-3-3-3AMRAP 7 Minutes
7 Deadlifts (255/175)
14 Box Jumps (24/20)
7 Handstand Push-upsLevel II
AMRAP 7 Minutes
7 Deadlift (185)
14 Box Jumps (24)
5 Handstand Push-ups