Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11/26/20 Workout

Warm up(10)
3rds
10 plyo
10 knee grab
10 side lunge
10 heel grab

WRK(24)
On the 3:00 x8 rounds
3 devils press(choose dumbbell weight)
27 heavy jump rope/jump rope
100m run

Finisher
50 russian twist
1:00 quad stretch
30min amrap Workout

30min amrap
9 squat jumps
7 FLR Burpees
5 push ups
Hitta prattempo mellan varje varv
B. Row Workout

1k row for time
4.2.2023 Deadlift Strength

On The 3:00 x 3 Sets:

3 Reps @ 88%
Bulls on paradise Workout

4' AMRAP
- 1 deadlift
- 1 power clean
- 1 hang power clean
- 1 front squat
- 1 STOH
@70kg
Football 14 Strength

A: 8min emom
Alternerade hopp
B: Deadlift 5x5
C: Strict chin ups 3xMax rpe 8 första setet
D: 15min amrap
20 cal row
15 rkb swing
10 Burpees
Bench Press 5-3-1 Strength

Week 12/18: 5/3/1 EMOM
Bench Press
• 5 reps at 70%
• 3 reps at 80%
• 1 rep at 90% of 1RM
CrossFit AC Workout
Clusterix Workout

8 min amrap with partner
1. Cluster
2. Burpee bar over
1-1-2-2-3-3-4-4....
11/19/20 Workout

Warm up(10)
2rds
20 jax
10 pik n grass
20 knuckle draggers
10 reverse lunge

WRK(25)
WRK 4:00 REST 1:00 x5
8 kb/bb/db sumo dead high pull
24 mountain climbers
8 sit ups

Finisher
50 oblique crunch
1:00 samson stretch

Need a training program?

11/26/20 Workout

30min amrap Workout

B. Row Workout

4.2.2023 Deadlift Strength

Bulls on paradise Workout

Football 14 Strength

Bench Press 5-3-1 Strength

CrossFit AC Workout

Clusterix Workout

11/19/20 Workout