Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning 01-08-13 Workout
Nice and slow pace
20lb/vest
400m run
5 pull ups
15 HR push ups
30 air squats
400m run
5 pull ups
15 HR push ups
30 air squats
400m run -
Burpee Gym WOD/ Active recovery Workout
AMRAP 2 Minutes:
Burpees (30 completed)1 Minute rest
AMRAP 6 Minute (5 rounds completed)
10 KB Swings 70#
20 Air Squats1 Minute rest
AMRAP 2 Minutes:
Burpees (26 Completed) -
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Lots of 21-15-9 Gym WOD Workout
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Outlaw Barbell Gymnastics from 130108 Workout
1) 7X2 Snatch from Blocks (just above knee)– heavy but perfect, rest 60 seconds
2) 7X2 Clean from Blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec. -
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Victoria Workout
5 rounds of
10 Thrusters 65lb
14 box jumps 20inch
12 SMDL
12 Burpees
27 kettlebell swings 14lb