Went sledding wtih the kids and Tom and his kids for about 1.5 hours. Good time until the end when the kids gave each other white washes and they got all upset.

I did my go to WOD of:
10 rounds of:
10 KB swings (I used a 50 lb KB as it was the heaviest KB they had at the YMCA)
10 Toes to Bar (nice padded bar was better on the grip
Went unbroken for all sets.
felt good overall.

12min EMOM
3 Power cleans
3 Front squats
3 Push Jerks

did 11rds w/ 135#

Power Clean

Waist Measurement : 36in
Neck Measurement : 15 in

Body Fat 24%

I thought I was closer to 20% but I have a long ways to go.. I think my new years resolution goal is just to lose weight, I think I am going to put strength on the side for now.

Lose 12% body fat about 20 lbs.

Intermittent Fasting - eating window Noon-8pm

Cutting Calories eating at 2000 a day. 1/6/14
Carbs: 185
Protein: 190
Fat: 60

Wendlers 5/3/1 and Fasted AM walking

By January 20th, I want to be in a good schedule and eating/workout pattern
End of January 190
End of February 185
End of March 180
End of April 175
End May 170

AM:
Tabata
Airdyne - 70 calories

PM:

Squat: 185#
Deadlift: 225#
Snatch: 95#

8 Eggs
2 Protein Shake
Almonds
Apple

Back Squat
1x5, 3x5
102.5kgs

5 Rounds
3 SDHP - 50kgs
3 HSPU
1 Rope Climb

3 Rounds, 2 minute Rest
400m Row - 1:22 average

50 Pull-ups
6 ropes (5m)
100 Push-ups
100 Sit-ups

15m of 30 on, 30 off
(#8)

http://www.marlborocrossfit.com/monday-1-6-13-performance-challenge-benchmark-day-1/

Strength (30 min):
15 Min. to establish a 1RM Snatch - 40lbs
15 Min. to establish a 1RM CNJ - 70lbs

W.O.D
5 Min. AMRAP
Bar Facing Burpees - 38