Crossfit Workout Workout
Benchpress 5/3/1
75% (175#) - 5x
85% (195#) - 3x
(205#) - 11x <- Screwed up should have been 225# 1x+
WOD:
Close grip bench
2-2-2-2-2
(135#, 175#, 205#, 210#, 215#)
Deadlift 5/3/1
75% (235#) - 5x
85% (265#) - 3x
95% (300#) - 1x
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!