2 minutes of group Double Unders: (101 - not overly happy - did the first 40 strung together but the rest were sporadic)

Then, The “Gauge”

For time,
500m Row
40 Squats
30 Abmats
20 Push ups
10 Pull ups (MOD: Purple Band)

5 seconds slower than last time :( Felt faster on the rower, but I need to make up time on the squats, took way too many small breaks 5/5/10/10/5/5. Push ups were broken up 10/5/5.

Then, Rope Climbs

Did 6 climbs. Can get up in 5-6 pulls. Descent is going smoother, no horrible scars this time!