3RM Push Press/ Main Street Pride Event 1 Workout
Push press: work up to tough 3 reps.
3RM 75#
2RM 85#
Main Street Pride Event 1
5 min AMRAP
Ascending ladder (1/1, 2/2, 3/3, etc) of:
Push press (55#)
Overhead kb swings (35#)
(don't know how many rounds completed)
Then 500m Row Sprint
2:03
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!