3 Rounds
7 Around the Worlds #135 (2 R#43, 1R#33)
7 Ring Dips (purple)
7 Body Blasters (purple/jump)

huis, park, rivier, park, huis
20 min?

10 box jumps
10 burpees thuis
stretchen

Emom +3 wb

12 min EMOM
1 squat clean + 1 front squat
80%-90% 1 rep max

5 min AMRAP
5 Burpees
5 Toes 2 Bar

Sumo Deadlift 2RM 235#s!!PR

5 min rest then:

400m Run Backward

200m Run Forward

100 Double Unders

50 Knees to Elbows

30 Kettle Bell Swing 18kg

20 Box Jump 20″. I did 24"!!

200m Run

PSN
50/4x2
22kg

OHS
50/5 60/4 70/4 75/4x2

24kg 30kg 35kg 37kg

BS
50/8 60/4 70/5 75/5x4
46kg 55kg 65kg 70kg

GMDN
50/8 60/6, 8x2
23kg 27kg

snatch grip deadlift:
5-5-5-5-5
95-115-135-155-175

finish with 200m walking lunges (5:30)

Teams of 2^

400 meter Slosh Pipe Carry

100 Toes to Bar*
100 KB Snatches (40 LBs)*
100 Lunge Steps (55 LBs plate held overhead)*

4 minute Tabata Plank Holds

^ok, fine … teams might be an overstatement. It was me and my friend Khris :)
*one team member worked on the exercises while the other did as many Turkish Get Ups as possible until you switch.

5 pullups
10 Pushups
15 Air Squats

CONTINUOUS CLOCK!
AMRAPS WERE BACK TO BACK TO BACK

10min AMRAP
Max dips
100m hurdles/sprint back 100m
max handstand push ups
400m run
(From this count max dips, and max HSPU)
[Dips I got 10 then 8 then 4 - HSPU I got 5 then 3]

10min AMRAP
5 v-ups
100m hurdles/sprint back 100m
10 GHD sit-ups w/8# med ball thrown to 10' mark! [RX+]
200m run
15 Toes to bar
(From this count completion of each SET of exercises as 1 point)
[I got a full round - 5 - plus another 4]

10 min AMRAP
25 double unders
max pull-ups
20 stick jumps
max RING push-ups with feet elevated on box [RX+]
(From this count max pull-ups and push-ups)
[I got 8 then 7 then 6 for pull-ups, with 6 and 5 for the ring push-ups]

Total count: 71

note I may i have recalled the exact #s of how i got 71 a little off, but I know my end total was 71 :-P