Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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25.10.22 Workout
Accessory:
2 rounds:
12 landmine rotations with split jump
20 side plank crunches, R
20 side plank crunches, L -
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OPTIONAL ACCESSORY Workout
2-3sets:
20+20s copengahen plank / or 30+30s side planks
10+10 kb front rack reverse lunge -
EXTRA Workout
Extra:
Pinch Grip Farmers Carry: AMRAP 4:00 for max distance.
Pick a weight that is challenging for 20-30m efforts. -
Clean&jerk Workout
Squat clean+touch and go split jerk
Sarjat:
1+5
1+4
1+3
1+2
1+1
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