Clean + Front squat + Jerk

6 to 8 x 1+3+1 @ 64+%1RM CnJ, Go every 2:00

Each set is 1 Clean (squat, of course) + 3 Front squat + 1 jerk (anyhow)
– Start @ 64%1RM clean and jerk then build the load up as your form allows
– Develop postural and leg strength for CnJ, and challenge the jerk drive with the pre-fatigue from the squats.