In 15 minutes:
Overhead Squat 1 rep max

In 10 minutes:
Overhead Squat 15 rep max

Rest

As many rounds as possible in 5 minutes:
5 Overhead Squats
10 Toes to bar

Find a heavy single of squat clean to OH. (90)

For time:
7 rounds
3 power cleans (65#)
4 HSPU (modified to pushups on bars)

60 min

For 60 min:
2 min bike
2 min airrunner
2 min bike
2 min row
HR 126/149, NB only

135lb Clean & Jerk

Or is it a clean & press
Or is it a ground to overhead

I've heard all three, but have never seen a ground to overhead. Anyone know the REAL standard.

Either way - it kicks my a**!!!

30 C&J (60/40kg)

Every time you brake, do 5 bar facing burbees

KB warmup
ME:

15/15/15 x 30
Kb snatches s/w
slamball

Please take care of your hands before doing this workout or it will tear your hands up. It will be a long one....

Dumpbell snatch, alter, 10minutes 30sec on - 30sec off.

Barbell Bent Over Row 5x7

Pystypunnerrus 5x1

Back Squat

3-3-3

Followed by

10-9-8-7-6-5-4-3-2-1 reps of

Hang Power Snatch (56lbs)

Barbell Burpee 180's