Strength + AMRAP Workout

Strength

Deadlift
3-3-3-3-3
3 Rep Max ==> 275#

-then-

Main WOD

  • 12 Minute AMRAP
  • 6 Deadlift (60% of 3 rep max) ==> 165#
  • 9 Burpees
  • 12 Ab Mat