Strength: Hang power snatch / power cleans Workout
Strength:
Hang Power Snatch: 2-2-2 @ 80% 1 RM - 75
Power Cleans: 3-3-3 @ 80% PC 1 RM - 125
WOD: 3 Rounds
25 Air Squats
5 Muscle-Ups (10 C2B Pull-Ups)
6 Power Cleans (115#/75#)
25 Sit-Ups
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