Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Strict gymnastics Workout

EMOM 18 MIN
5-10 Strict toes to bar (Knees have to be 100% locked, scale by going lower)
3-6 Ring Muscle Ups
4-8 Strict deficit HSPU (20kg plates)
Push and Pull Workout

20 Dips
30 Push-ups
7 Pull-ups
Clean & jerk Workout

1 clean
1 hang (squat) clean
1 jerk

3 rounds @70% 35 kg
2 rounds @80% 40 kg
2 rounds @90% 45 kg
Rest day Workout

Rest day
Jennyt Workout

For time

12 burpees
8 power clean
4 pullups

Timecap 15 min
Murph proggression vol 1 Workout

E5MOM x 5

Run 400 m
4 pulls ups
8 push ups
10 air squats
Cluster + 2xPush Jerks complex Strength

3 sets of

1 cluster + 2x Push Jerks
Shoulder press deload Strength

A1: Shoulder press 3x5 @50-60-70%
A2: transversal SA Kb row 3x12
B1: DB shoulder flys 2x10
B2: lat pull down 2x6
C1: elevated push ups xMax
C2: weight plate front raises xMax
C3; Tricep push down xMax
B3. Clean and Jerk Complex Workout

Clean and Jerk Complex (10:00 – 19:00)

On the 1:30 x 6 Sets:
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
Conditioning Workout

For time:
200cal Assault bike
200cal Row
200cal Assault bike

Need a training program?

C. Strict gymnastics Workout

Push and Pull Workout

Clean & jerk Workout

Rest day Workout

Jennyt Workout

Murph proggression vol 1 Workout

Cluster + 2xPush Jerks complex Strength

Shoulder press deload Strength

B3. Clean and Jerk Complex Workout

Conditioning Workout