1000 jump rope
100 hand release pushups
200 abmat situps

The jump rope was all at once, the pushups and situps were interveled...

5 x 60
5 x 75
3 x 85
5 x 95
5 x 115
5 + 125 (12)

Skill:
Heavy single KB Clean & Press
5 x 3 w/s

15 minute AMRAP
10 x kb clean&press (5w/5s)
15 x squats
7 x Pullups

*we will do this workout again on 16MAR on the 25th day of the Paleo Challenge to measure progress

Työntö (telineistä)

2x3@70%
2x3@75%
2x2@80%
5x1@85%

5 X 3 Back Squat

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WOD: Every 30 Seconds for 10 minutes
-1 Power Clean (225,135)
-1 Hang Clean
-1 Jerk

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Post WOD:
-40 GHB
-40 T2B
-80 Sit Up

There is no description for this WOD as it is stat.

Result: 01:33.3

In teams of 4 for 40 minutes:
Row for calories.

One rows, one holds 50/40/30 lb med ball, one hangs from rings and one rests.

Lepo päivä. Huomenna kisat tai sit harjoitukset

FOR TIME

With a partner, complete the following workout. Split as you like

• 120 Cal Assault bike
• 120 GHD Situps
• 100 Cal assault bike
• 100 HSPU
• 80 Cal Assault bike
• 80 T2B
• 60 Cal Assault bike
• 60 Bar facing burpees
• 40 cal assault bike
• 40 Bar Muscle-ups

50 H/r pushups
75 Clapping Pushups
200m Crab walk
50 Abmat sits
50 Back extensions