Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Personal WOD Workout

10 RFT:
15 KB swings #45 (scaled to 10 after 6 rounds)
10 push-ups
Clocker Workout

21-15-9
Back Squat (135/95)
Hand Release Push Ups -a few were done from knees
Clocker Workout

21-15-9
Back Squat (135/95)
Hand Release Push Ups -a few were done from knees
D. Conditioning Workout

For Time:

27-21-15:

Alternating DB power snatch
T2B
Wine Country Crossfit - Fight Gone Bad Workout

Fight Gone Bad

1 minute Wall Balls 14lbs - 16, 14, 17
1 minute SDHP 55lbs - 17, 14, 18
1 minute Box Jumps - 13, 14, 14
1 minute Push Press 55lbs - 17, 17, 19
1 minute Row (cals) - 9, 9, 10

Round 1 - 72, Round 2 - 68, Round 3 - 78
Total 218 reps
9/13/13 Crossfit Potero Hill Workout

Skill
20 GHD's
20 wheel barrow push ups then 40ft wheel barrow walk

WOD
13 min AMRAP
1 rope climbs -MOD 3 get up from ground
3 muscle ups - MOD 3 blue band pull ups + 3 green band ring dips per MU
13 jumping squats 35lbs

Rounds 2+20
0600 CF Undisclosed Day 72 - Tabata Workout

“Tabata”
Pull ups - 7
Burpees - 5
Tire jump throughs - 5
Push ups - 9
Wendler Week 2 Day 1 - Deadlift Workout

3X185
3X215
11X240
mg run and push-up Workout

WOD
4 rounds of:
2min. run
20 Push-up
mw back squat, run and OHS Workout

5x5 back squat (hice 40 50 60 70 80kg)
WOD 5 rounds of (10min. cap):
Run 200m
10 OHS 40725kg (hice la primera con 35 y luego el resto con 30kg)

Need a training program?

Personal WOD Workout

Clocker Workout

Clocker Workout

D. Conditioning Workout

Wine Country Crossfit - Fight Gone Bad Workout

9/13/13 Crossfit Potero Hill Workout

0600 CF Undisclosed Day 72 - Tabata Workout

Wendler Week 2 Day 1 - Deadlift Workout

mg run and push-up Workout

mw back squat, run and OHS Workout