Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10 - 13 v ja ninjat 14-16 v WOD Workout
3 kierrosta
10 vauhtipunnerrusta (30/20/10 kg )
20 m vala-askelkyykky levypainolla
20 leukaa
30 istumaannousua -
170217 Workout
-
-
-
-
-
Deadlift 10-8-6-4 Strength
Deadlift
• 10 reps at 55% of 1RM
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of -
-
-
DB Snatch WOD Workout
WOD:
one arm DB snatch 50/30
power clean 95/65
box over 24/20
wall ball
T2B
FGB style, score is total reps
FGB style is one minute at each station as many reps as possible then a one minute rest, for 3 rounds