Power Clean/Medball Cleans/Burpee/Box Jump/Wall Ball Workout
Power Clean
5-5-3-3-1-1-1
135,185,225,245(pr),250(pr)
7min AMRAP
10 Medball Clean (20#)
10 Burpee
Rest 2min
5min AMRAP
7 Box Jump (24")
7 Wall Ball (20#)
4 +2 Burpee
6 + 6 Box Jump
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