Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30min EMOM M&J Workout
1) Power Clean 7-10 reps
2) Box Over Jump 10-20 reps
3) GHD Sit Up
4) Run
5) RestPost loads & reps into comments
-
-
-
Squat clean+Hang squat clean+2 split jerks Strength
Find your daily max for:
Squat clean+Hang squat clean+2 split jerks -
-
WOD Workout
4 rounds, each round for time, of:
Row, 500/400 m
25 Wall Balls, 20/14 lbs
15 Pull-upsGo every 4:30
Score is last round time, you can add the rest in comment section.
-
Wednesday 24th April Workout
Skill: 5 min working on partner assisted strict RMU
Wod: 30 min Amrap
50 BJO@24/20”
25 D-ball squats@30/20
50 D-ball over shoulder@30/20
25 syncro burpees -
-
Bodaus Workout
Bicep curl 20-15-12-10 @ 5kg/arm
Tricep ext. 20-15-12-10 @ green rubberband
Lateral raises 20@ 5kg/arm, 20 @ 2,5kg/arm, 20 @ 1,25kg/arm -