Power Snatch/ C2R/Run Workout
5rds of 10 power snatch @ 115# alternating between I, s, w, s 14:50
6rds of 10 c2r alternating with same order 7:38
3rds of 200m run alternating (all under a min) 10:16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!