2 rounds for time of:
Row 1000m
Run 800m
15:39

then
750 singles

7x1 clean, 1 push jerk, 1 split jerk
95/95/95/95/95/100/100 fail jerk.

then
8 min ascending ladder
thrusters 65lb
KB swing 35lb
8 rounds plus two reps

then
30 turkish get ups, 15lb

3 sets:
300m (moderate effort)
rest 2:00
200m (moderate effort)
rest 2:00
150 race!
rest 3min
But on last set..... max pushups as soon as you cross the finish line!

5-5-5-5-5
135-135-135

Stopped early because was afraid of hurting my back - even though it felt pretty OK. Between sets it felt odd.

EMOTM 5 of:
3 Power Clean 80% (60kg)
EMOTM 5 of:
2 Power Clean 85% (70kg)
EMOTM 5 of:
1 Power Clean 90% (80kg, fue mi 100%)

Then: 10-8-6-4-2
Power clean 60kg (75% de 80kg))
Burpees Box Jump
(5:02)

Strength:
5x5 Front Squat
135,135,185,195,205

WOD:
8 Min AMRAP
- 10 Thrusters w/ 20 kg dumbells
- 10 Leg Raises
- 10 Box Dips

Thrusters were pretty rough after those squats

3RFT
400m Run
21 KB Swings (55/35)
12 Pull Ups (black and red bands for me)

3RFT
400m Run
21 KB Swings (55/35)
12 Pull Ups (black and red bands for me)

Strength
Snatch Balance 7x2, but i only did one real one with 45lb. with a dip i did 85.
20min AMRAP

-5 pullups
-10 pushups *i broke it into fives, maybe didnt need to. also hand release
-15 air squats

Lantern Run..
10 Curtis P's 95lbs
10 Thrusters 95lbs
Legion Run..
15 Curtis P's 95lbs
15 Thrusters 95lbs
Legion Run..
20 Curtis P's 95lbs
20 Thrusters 95lbs