Run 400m, 50 4 ct mountain climbers
Run 400m, 50 walking lunges

Back squats
10 x 50k
8 x 57.5k
6 x 62.5k
6 x 67.5k
6 x 75k

For time:
Run 400m
40 burpees
25 toes to bar
3x 6 shoulder to over head 70k, 6 (3x pull-ups and dips)
Run 400m
40 burpees
25 toes to bar

Time 37:45

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