Pentagon Workout
Pre-WOD:
-Shoulder Mobility
-5 rounds of: 2 Dead Lifts
2 Hang Cleans
2 Front Squats
WOD:
-5 Minute AMRAP
-5 Dead Lifts (#235/175)
-5 HSPU
(-1 minute rest)
-5 Minute AMRAP
-5 Hang Cleans (#185/125)
-5 T2B
(-1 minute rest)
-5 Front Squats (#135/95)
-5 Burpees over Bar
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