Squat clean + split jerk

A,
Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
CrossFit Games Open 22.2

C,
Outdoor Activity!!!

AMRAP 20 with partner

Row 80 Calories
80 Kettlebell Swing
40 Partner Sit-Ups
80 Push-Ups
80 Ring Rows

Split as you like

30 MIN

• 1 Min Erg @ 80%
• 10 Abmat situps
• 10 Ring rows
• 10 Pushups

5 sets
AMRAP 3 mins
250m row/ski or 500m bike
16 alt. dumbbell snatches@22,5/15 kg
max rep pull ups in remaining time
-rest 1 min between sets-

-rest until 24:00-

For time
50 devil’s press@2x15/10 kg

At 0:00 and every 2:00 complete 30 double unders.

Time cap: 10 mins

Clean & Jerk Ladder

For time:
10 x 52%
8 x 60%
6 x 70%
4 x 77%
2 x 85%

TC 13

Three rounds for time of:
20/15 Calories of Assault Bike
10 Dumbbell Devil’s Presses (50/35 lbs)

Warm-up 00:30 / 00:30 x 10:
1) clean lift-off
2) kip swing
3) Hang power clean / Hang clean
4) plank
5) push press / split jerk

Every 2 mins x 6:
1 Power clean + 3 split jerk (merkkaa painot)

Every 4 mins x 3:
8 DKB clean & jerk (2 x 24 kg)
8 toes-to-bar + pull up
8 Deadlift (70 kg)
8 burpee over bar

Three sets of:
Deadlift With Eccentric Pause x 8 reps @ 55-65% of 1-RM Deadlift
Rest as needed

*Pause for 1-2 full seconds at the mid-patella as you lower the bar. Then let the barbell settle on the ground, open your palm, re-grip and perform the next lift. The focus should be on perfect position and control – adjust the loads as needed to maintain that focus.