Up & Over Workout
Pre-WOD:
5X2 Strict Press***
WOD - 12 Minute AMRAP
-5 Shoulder to Overhead (#115/85)
-7 Toes to Bar
-9 Box Jump Overs (24"/20")
Post:
100 Double Unders
***1 X 20 Back Squats + 5% if missed
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