mina (var.)

12 push ups
24s hollow hold
9 strict ring pull ups
24 push ups
36s hollow hold
12 strict ring pull ups
36 push ups
48s hollow hold
15 strict ring pull ups
48 push ups
60s hollow hold
18 strict ring pull ups

(mina - 3, 6, 9 hspu, pc, pu; 4 rounds, increasing all by 3 each round)