WODconnect

Chesticles Workout

Run 400m 15 pull-ups, 15 jumping pull-ups
Run 400m 15 squats, 15 jumping squats

EMOM 10 roundsof 13 push-ups

20m AMRAP
6 strict pull-ups
8 box jumps
12 Kb swings 20k

7 rounds + 5 box jumps