Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Miscellaneous Workout
Snatch + OHS Work @ 95lbs - correcting form with Brad
Bench Press 1RM - worked up to 265#, dropped to 185 for 12 reps
Worked on the paneling on the side of my hours for 6 hours.
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Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 38?
Front Squat: 17?
Push Jerk: 10? -
Tim's Return - FCSC Workout
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Eva Workout
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WOD: 4/6 Workout
For Time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5
60 Sit-ups
70 Burpees*Post Times.
Erin – 24:38 (Box, 32 Pull-Ups)