Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat and jump kontrasti harjoitus Strength
5 kyykkyä
5 boxihyppyä 75cm
Loppuun keskikroppa selkä ja vatsa
Olkapäät ja hauis -
"Karen" w/ a twist & running Workout
"Karen"
150 Wallball
EMOM 5 DL @ 225#
12min time cap
(got 140 reps)12min AMRAP
400m Run
rest 1min
(3rds) -
-
-
-
-
-
-
-