Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 281014 Workout
► 50 Push Press
► 1000 m Run
► 50 Kettlebell Swing
► 100 Double Under
► 50 Power Clean -
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Crossfit SWS Games Day WOD 2 Workout
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Crossfit SWS Games Day WOD 3 Workout
3 Rounds of:
10 Pull ups
80m Farmers carry with 20kg plate in each hand
300m run -
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3 Minute max reps Workout
3 Minute Max Rep
Burpees
2 minute rest
Clean & Jerk (40kg/30kg)
2 minute rest
Double undersCompleted 51+20+144
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Boulders for Shoulders WOD 7 Workout
Barbell Strict Press:
- 40kg x 8 = 320
- 50kg x 8 = 400
- 55kg x 5 = 275
- 45kg x 3 = 135
TOTAL = 1,130Shrug Machine:
- 100kg x 8 = 800
- 110kg x 8 = 880
- 110kg x 8 = 880
TOTAL = 2,560Dumbell Side Raise:
- 10kg x 8 = 160 (each arm)
- 10kg x 8 = 160
- 10kg x 8 = 160
TOTAL = 480Barbell Shoulder Press (Behind Neck):
- 40kg x 8 = 320
- 50kg x 7 = 350
- 45kg x 8 = 360
TOTAL = 1,030GRAND TOTAL = 5,200 -
Fight Gone Bad Workout
Wall-ball, 10 ft target (Reps)
Sumo deadlift high-pull (Reps) 45#
Box jump (Reps) 20"
Push-press (Reps) 45#
Row (Calories)The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
First time doing FGB, fun time!